Book Title: Happiness: Gde 2 Developing Life'S Skill
ISBN: 9780857899309
By Author(s):MATTHIEU RICARD
By Publisher:ATLANTIC BOOKS
Format:PB
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.