Book Title: Can'T Sleep Colouring Journal
ISBN: 9781789295115
By Author(s):SARAH JANE ARNOLD
By Publisher:MICHAEL O'MARA
Format:PB
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to color you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings