Book Title: Fit, Not Fat: Asian Diet Plan
ISBN: 9789814276665
By Author(s):Anna Jacob & Ng Hooi Lin
By Publisher:MCIA
Format:PB
This is the book for those who want to eat right, maintain or lose any extra weight, keep it off and get healthy! In the course of their work as dietitians, the authors have identified eight types of eaters: Beverage Bibber, Mindless Snacker, Fat Seeker, Binger, Meal Skipper, Emotional Eater, Dessert Lover and Eater Outer. This book will help readers identify the type of eater they are and help them get on track to maintain their healthy weight with more than 80 fuss-free Asian recipes with a healthy twist!